Coping with stress

We all have this favorite expression when it comes to being stressed out, and I would not bother naming all of them since it might also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever [...]

Anger is not wrong. But the reality is that anger usually leads to something that is wrong. What you do in anger is often where the rightness or wrongness of it comes into play. Avoid unnecessary arguments, arguments on topics you think are too sensitive for you, either sports, religion, politics, belief anything that doesn’t [...]

I put a request out on Twitter Facebook asking what your main challenges are at this time of year. Responses came back showing a definite theme: “taking time off”, “I acquire it hard to stop working”, “striking the right balance between rest, work and play”, “slowing down”.

There might be a clear need for you to take [...]

May I assume that you are the individual who has experienced numerous anxiety attacks recently?  Are you concerned that they have essentially taken over your life?  First of all, friend, I can relate to what you are going through.  In the late 1990’s, I experienced a traumatic event that occurred in my life.  As a [...]

Goals do not just happen by themselves. True goals happen because you take one step at a time. All progress comes from well-chosen, individual steps that are broken down into manageable pieces. Goals should be realistic and produce results. Most people set goals but they have no idea what steps to take before you set [...]